Ways to ground for plant medicine integration

grounding part 2

Grounding is an essential part of integration process post any modality of energetic work. Our bodies and minds benefit from feeling the repetition of the mundane - the movement and sensations in our bodies, the physical contact with others. If we always want to escape and live in the ether, we are running away from teh work of what it is to live the life of a well balanced human. Here we share some very practical tips on what this could look like.