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https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932030.072124-OPHQBNUZPBORZGVINRPC/imgg-gg3p-BC-DQ-Z-ecd7012d.png Ayahuasca Retreat Costa Rica, Small Group Retreats https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932028.570208-AVRXYDRHKTXGTSXKNCCG/imgg-gg3p-BC-DQ-C-69d1613b.png Ayahuasca Retreat Costa Rica, Small Group Retreats https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/17da31b0-ec03-4c22-920a-9b285e072db9/Samll.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/53809bc6-bbaf-4a38-b882-9ee0f08b34b8/Queen+private.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/d125225b-7e56-4f6b-a18c-4a60904cb382/i-KTgg7K3-X5+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/8387954a-36fa-481c-ba19-1ff76326e4d1/FullSizeRender.jpeg Ayahuasca Retreat Costa Rica, Small Group Retreats - PREPARATION The retreat is part of a longer journey. Before you arrive, we guide you through a preparation guide and a cleansing diet. https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1784325629577-8I00281PSQOQBZ3VBL1X/unsplash-image-333oj7zFsdg.jpg Ayahuasca Retreat Costa Rica, Small Group Retreats - INTEGRATION Afterwards, we support you with an integration call and guide outlining useful tools and resources, so the work settles into your daily life. This is one of the most important but often overlooked part of working with plant medicines. https://www.sowasoma.com/ayahuasca-diet daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932028.938933-OAVFLWYLSPAFICECNHCL/imgg-gg3p-BC-DQ-I-879d032b.png The Ayahuasca Diet: How to Prepare for Ceremony | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932030.072124-OPHQBNUZPBORZGVINRPC/imgg-gg3p-BC-DQ-Z-ecd7012d.png The Ayahuasca Diet: How to Prepare for Ceremony | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932028.938933-OAVFLWYLSPAFICECNHCL/imgg-gg3p-BC-DQ-I-879d032b.png The Ayahuasca Diet: How to Prepare for Ceremony | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/6d5ac78f-cb1d-4995-8369-0745ccbd1542/D4B8D561-098A-46E1-B299-C659AEFAE516.jpeg 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https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932028.938933-OAVFLWYLSPAFICECNHCL/imgg-gg3p-BC-DQ-I-879d032b.png Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932030.072124-OPHQBNUZPBORZGVINRPC/imgg-gg3p-BC-DQ-Z-ecd7012d.png Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/32f23a44-bc00-43e3-b0c4-30e3bac90ba1/unsplash-image-beZ_stHg5do.jpg Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1780932028.938933-OAVFLWYLSPAFICECNHCL/imgg-gg3p-BC-DQ-I-879d032b.png Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/e4eddbf3-8300-4ded-b3c2-4a50e96d697c/Sowa-Soma-Ayahuasca-Retreats-Costa-Rica-beach-sunrise.jpg Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/f378e374-aaea-47cc-9057-17ea0dc73ecb/169A0837+2.jpeg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/9d35c827-5493-4989-ab69-fcb16122960a/Sowa-Soma-Ayahuasca-Retreats-Costa-Rica-Neil-Fiona-Kirwan.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/d0b1cc20-bb87-4139-a100-4093c561baf6/FullSizeRender.jpg Ayahuasca Ceremony Costa Rica | Held With Care | Sowa Soma - What Happens During an Ayahuasca Ceremony? Every space is different, and here is how we hold ours. We begin with preparation. Arriving at our home mid-afternoon, we start with making our own floral baths. We then go onto having a detailed conversation about the ceremony, its chronology, what to expect and how to work with the medicine. Once the floral baths have been given, our evening begins gently, as we gather and settle the space with intention and an offering to the land. When the time feels right, each person is invited to drink, and we then rest in low light as the medicine begins its work. Through the night we hold the space with icaros, song, music and presence, and you are supported one to one whenever you need it. The experience is different for everyone. Some journeys are quiet and inward, others more active. As the night closes, we come back together gently, closing the space with prayer, and the following day is given to rest, sharing and the beginning of integration. https://www.sowasoma.com/couples-ayahuasca-retreat daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/e4eddbf3-8300-4ded-b3c2-4a50e96d697c/Sowa-Soma-Ayahuasca-Retreats-Costa-Rica-beach-sunrise.jpg Private Couples Ayahuasca Retreat in Costa Rica | Sowa Soma https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/c9866c11-59a0-45dc-85e5-73d1319b7c50/IMG_9496+2.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/fd0d6ea2-766f-415f-8044-fef401dd4ed4/couples.webp https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/a3ffbcd6-e321-4c14-8dc7-857a6467bfa2/IMG_4182.jpg https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/8387954a-36fa-481c-ba19-1ff76326e4d1/FullSizeRender.jpeg Private Couples Ayahuasca Retreat in Costa Rica | Sowa Soma - PREPARATION The retreat is part of a longer journey. Before you arrive, we guide you through a preparation guide and a cleansing diet. https://images.squarespace-cdn.com/content/v1/6336eb33ddc76e3919216db7/1784325629577-8I00281PSQOQBZ3VBL1X/unsplash-image-333oj7zFsdg.jpg Private Couples Ayahuasca Retreat in Costa Rica | Sowa Soma - INTEGRATION Afterwards, we support you with an integration call and guide outlining useful tools and resources, so the work settles into your daily life. This is one of the most important but often overlooked part of working with plant medicines.