Our Retreats

The retreat space is nestled in pristine virgin rainforest with a private ocean view. We share the space with several kinds of monkeys, sloths, colorful frogs, morpho butterflies, hummingbirds, countless varieties of birds, and exotic insects.

Surrounded by 9 acres of primary rainforest, we are still only a 20-minute car journey away from the nearest health clinic and just over an hour away from Limón airport.

BE Held by the Jungle

OUR APPROACH

At Sowa Soma, our approach is built on four pillars:

Ritual

Ritual gives our lives structure and guides intention. It sets the tone, creates the boundaries and overlays the container for what we do.

Relationship

Through respect we come to understand ourselves and those around us on a deeper level. We hear our inner, higher and subconscious voices when they speak.

Respect

When we are truly listening, we are in relationship and have the opportunity to be in right relationship. Our lives revolve around relationship.

Reciprocity

With our foundations of respect, our relationships become grounded in reciprocity. We do not take without asking. We do not give without asking.

APPLY HERE

Outline of hands holding a heart with lines indicating radiance or emphasis.

A line drawing of the Earth with a heart above it.

Illustration of two hands pressed together in a prayer or greeting gesture, outlined in black.

Simple line drawing of two hands surrounding a heart

We aim to create as impeccable a space as possible and this intention guides our approach.

Sunset over a beach with waves crashing on the shore and a silhouetted tree line in the background.

Before each retreat our participants are carefully screened and interviewed to ensure we are the right fit for their needs. We will always assist and recommend different spaces if we are unable to accommodate someone.

Sunlight shining through trees on a tropical beach with sandy ground and lush greenery.

Our space is purposefully kept small and intimate with 6-8 participants ensuring we can provide a high level of care and support. Each ceremony involves careful planning and preparation which participants are included in. In between ceremonies we promote rest, recuperation and integration that includes optional excursions into Costa Rica’s natural treasures.

A beach scene with sandy shore, rocks, and shallow water leading to the ocean under a blue sky with some clouds.

Let’s heal together

All ceremonies and activities during retreats are optional with deep respect given to each individual's nervous system.

Retreat Itinerary

Day 1

Arrivals
Orientation
Welcome dinner

Retreat Pricing

Private Room - $2800

Shared Twin room - $2300

Prices include all food, accommodation, ceremonies, therapies, excursions and transfer from airport (return transfer to airport available at additional cost)

Day 2

Floral baths
Personal & group preparation
Ceremony

DAY 3

Rest
Integrative therapies
Waterfall hike

Day 5

Rest
Integrative therapies
Beach

Day 6

Floral baths
Personal & group preparation
Ceremony

Day 8

Departures

Day 4

Floral baths
Personal & group preparation
Ceremony

Day 7

Closing Circle
Last supper

Stack of eight balanced stones on a large rock by a river, with a small waterfall and green trees in the background.

Stacked stones near a river with a waterfall in the background, surrounded by trees.

A close-up of a pink and green heliconia flower with layered bracts and hanging yellow-green flowers amid lush green tropical leaves.

Pink and green flowering plant with elongated leaves and descending clusters of greenish-yellow flowers in a lush jungle setting.

Stack of seven stones balanced on a larger flat rock in front of a small waterfall and lush greenery.